BackBlasts

01/22/2026 - The Rock - Sick Baby

WARMUP: jog, SSH, windmills, arm circles, Michael Phelps THE THANG: PAX were instructed to care for a sick baby (coupon) until baby was considered cured. Must hold the coupon the…

01/22/2026 - Stoneclad - It’s wet

WARMUP: run in the rain THE THANG: rifle carry, overhead press, curls alternating in Indian run formation, last PAX runs with KB up Deck of death- call the exercise and…

01/21/2026 - MorningWood - Uncharted Territory

WARMUP: Instructions THE THANG: Those that made the decision to better themselves this morning at the Morningwood entered a new land.. we left the tennis courts and headed to hoodmont.…

01/21/2026 - Kodiak - Mana”bomb”da!

WARMUP: Mosey around the parking lot to pickup DrBeaker. Normal Warm-o-Rama with special edition Sun Gods! THE THANG: Mosey to stadium with a quick stop at the front gate to…

01/20/2026 - The Rock - Hoosier Rock

WARMUP: Windmill 3-2-1 + deconstructed burpees THE THANG: •Various exercises •DORA w/ 100 big boys, 50 burpees, mozy/dips •Total 80 individual burpees •Angle Grinders •Football teams closest to line an…

01/20/2026 - Flying V - Dobbs & Rope Mill

WARMUP: THE THANG: Hubbard to Arnold Mill to Dobbs to Rope Mill to Canyon’s MARY: ANNOUNCEMENTS: Blood drive Jan 30; WildCat Beer+Burrito Half Marathon COT: Prayers for Steeplechase’s root