01/27/2026 - Paragon - Cool runnings
WARMUP: Yes briefly THE THANG: Stay moving MARY: 60 second plank ANNOUNCEMENTS: Blood drive this Saturday COT: Prayers for the Anderson family (Pan’s coworker) passed from cancer, leaves behind wife…
WARMUP: Yes briefly THE THANG: Stay moving MARY: 60 second plank ANNOUNCEMENTS: Blood drive this Saturday COT: Prayers for the Anderson family (Pan’s coworker) passed from cancer, leaves behind wife…
WARMUP: Mosey around parking lot, meet back at flag for- 20 SSH 20 IW 10 Weed Pickers Grab Bells and head for center of lot. THE THANG: See Diagram below-…
WARMUP: THE THANG: The Murph. You know what it is. MARY: ANNOUNCEMENTS: -Blood Drive: Resurrection Church (Fri, 10am-3pm) – Trivia: Guston’s Grill (Sun,
WARMUP: As if THE THANG: Get warm MARY: Barely ANNOUNCEMENTS: Things COT: A little It was so
WARMUP: Mosey to parking garage for a little warmup, Mission Statement, 5 core principals. THE THANG: Back to Basics ruck and ruck PT. Ruck fast for prep for 575 CSAUP,…
WARMUP: Mosey, few exercises THE THANG: Coupon partner exercises, squats around the track, basketball MARY: none ANNOUNCEMENTS: Saluki’s blood drive at Saluki’s church. No dogs allowed. COT: Nesquik’s family, Panhandle’s…
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
WARMUP: Walk over to garage with coupons. Mosey to top of garage, Holy Trinity, Sun Gods. Indian Run with Merkins THE THANG: Dora the Explorer. Partner carries both coupons to…
WARMUP: Some Pre Ran. The ME warmup was a mosey around the parking lot to the track where we did the usual MK warmup exercises. THE THANG: Something I made…
WARMUP: rucking THE THANG: rucking MARY: rucking/squats ANNOUNCEMENTS: n/a COT: Brad Pitt’s in-laws; Dropbox’s 48 hour event