WARMUP: run to the big tire. Stretching THE THANG: Block work. Branch Work. Calf work. MARY: LBCs and hold an APD. It’s the final countdown ANNOUNCEMENTS: possibly COT: Nessy’s uncle…
WARMUP: THE THANG: 15 min of exercises for each Q MARY: ANNOUNCEMENTS: COT: prayers for doughboy, Disney trip, and unspoken
WARMUP: 🏃 THE THANG: 🏃 Startex: Rays Donuts Canton- See channel for the route. MARY: 🏃 ANNOUNCEMENTS:
WARMUP: bro 3/4 mile THE THANG: 22s, bracket coupons, bball MARY: ANNOUNCEMENTS: chicky laid enough bricks to build a house COT:
WARMUP: bromile and then some. SsH, WP, stretch … THE THANG: step-ups, dips, abs – repeat. Lower back work. Little baby rock work for shoulders. Calves, curls, BOR, OHP MARY:…
WARMUP: Mosey, SSH, Weed Pickers, Sun gods, Michael Phelps THE THANG: 2 people did 45 second on 15 seconds off rotation of LBC, Freddie mercuries, Flutter kicks, Heal taps and…
WARMUP: Georgia red clay THE THANG: Water Tank Road, 30 Mercan Pyramid, and Easy Mountain. 4 miles MARY: ANNOUNCEMENTS: COT: Good cafeteria, wide ranging
WARMUP: – Take the piss out of Fawlty – SSH – Imperial Walkers – Weed Pickers – Wind Mills – Sun Gods – PH THE THANG: Repeat the below exercises…
Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire. A few observations: Leaky is welcome to not come back.…
WARMUP: Warm up type thangs THE THANG: Two laps around middle school then met in the school “alley”. One side is choice of 5 BBSU or 10 LBCS and 1…