03/18/2026 - Forge - Old and Cold 🥶
WARMUP: Mosey, Weed Pickers, SSH, Imperial Walkers, SSH, SunGods, Phelps, Copperhead Squats THE THANG: Full Body Workout MARY: Yes ANNOUNCEMENTS: Speed for Need and Blood Drive COT: Prayers for unspoken
BackBlasts
03/17/2026 - Holy Iron - Totally forgot that it was St. Patty’s Day….
YHC could’ve led a St. Patty’s Day themed Q, but nope…..totally forgot. Anyway, here is what the PAX did instead. – Warm-Up: Mosey Side Straddle Hops Imperial Walkers Goofballs (did…
03/17/2026 - Paragon - Buns of steel – The yoga edition
WARMUP: Opened the 3rd eye THE THANG: worked the football field MARY: charge the hill ANNOUNCEMENTS: ongoing convergences COT: Hazmat’s daughter, Crystal, praise for Drummy’s
03/17/2026 - Castle Black - Rucking Heros
WARMUP: Oxbow & FMB Streak’n THE THANG: Ruck Ball Ground Hills with FMB and Back Draft talking fire fighter and first responder shop. God Bless them and all the first…
03/17/2026 - Flying V - Zone 2ish
Run ANNOUNCEMENTS: This Friday at The Clinic, Fawlty Towers Diaper Shower/Breakfast. Beatdown at 5:30, Breakfast at 6. Bring diapers and wipes. Lots of them. Need for Speed March 28th at
03/17/2026 - Murph City - Short man nut sack
WARMUP: same show different order THE THANG: • lizard leg big bois – pull ups- ass of swing rows. • squat for the poles but only if there will be…
03/16/2026 - Blacktop - Stormy Monday
WARMUP: Bro-Mile-ish, stretch, grab coupons and move underneath awning. THE THANG: circuit work with coupons. Watch the lightning and stay under the cover. MARY: Abs and stretch ANNOUNCEMENTS: check slack…
03/16/2026 - Wicked Witch - Navy Seal Refresher Course
Peer pressure is a beeeawch. Cricket was like well we are here, might as well workout. So off we went. Stoped at the base of yellow right where trees thin…
03/16/2026 - Clinic - 🔩Parking Deck 🔩
WARMUP: THE THANG: bar workout in the parking deck. MARY: ANNOUNCEMENTS:
03/14/2026 - League - FNG mornings & the return of BUS
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Praise report for Doodles growing family! Steady Goins👌🏾 and Bus’s return. Prayers for McLovins