BackBlasts

02/09/2026 - Kodiak - The 3-2-1

WARMUP: Mosey to the front of the school and circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: The 3-2-1 Simple and…

02/09/2026 - Wicked Witch - Push, squat, move

WARMUP: left, middle, right, the Cricket THE THANG: run 2.8 miles, merkins, air squats, dips, pull-ups, chin-ups, mountain climbers, BBS, Derkins MARY: air chair for 45 seconds ANNOUNCEMENTS: where is…

02/09/2026 - Cheetah - X Men

WARMUP: Mosey around school, holy trinity THE THANG: start in middle, with partner Merkins, squats, burpees. Then with your partner, goto each corner and perform 25x big boys, Carolina dry…

02/08/2026 - Redline - Holly Springs Loop

WARMUP: 🏃 THE THANG: 🏃 Startex: Starbucks 4826 Holly Springs Pkwy Holly Springs Route Guidance: – Startex, sixes road to Marble Quarry – Marble Quarry to Holly Street – Holly…

02/07/2026 - League - Mr. Denim’s neighborhood

WARMUP: THE THANG: phenomenal morning with great competition on both ends lead by denim’s claiming the MVP. Shirts won both games. Great numbers INSANE laughs. MARY: ANNOUNCEMENTS: prayer for Luka…