02/11/2026 - League - Lacrosse Goals – The Double Doodle
Rules are simple: 7-second stall count Lacrosse goals on each side of the 50yd line. You can either drive the disc down the field and just score like normal or…
BackBlasts
02/11/2026 - Kodiak - Where did Duggar go?
WARMUP: Yes, including the obligatory Sun God’s in cadence THE THANG: Prison pulls, squats, and SSH. Then middle school for dips, lunge walk and Merkins, Then BBS and No Surrenders.…
02/11/2026 - Forge - Doddy vs Narco never happened
WARMUP: yes THE THANG: yes MARY: only Chubb ANNOUNCEMENTS: blood drive end of May COT: Hazmats Daughter and DTs friend of friend with some stuff going
02/11/2026 - MorningWood - Hill Repeats on Grand Mar (Rest Stop Stayed Dry!)
WARMUP: Prerun THE THANG: Run Grand Mar Loop repeating all the hills. We carried an umbershoot the whole time in case it rained (it didn’t….pax were lucky…I’d brought a pool…
02/10/2026 - The Rock - Winging it
WARMUP: copperhead squats, weedpicker THE THANG: 11s on the stairs merkins and squats Quackenbears on the football field switching positions every five yards Burpees to failure at the fifty Freddy…
02/10/2026 - Flying V - Convergence of the Complaintpotamus
🏃♂️ Choose-your-own-adventure run: 4.7 miles or 2.2 miles 🗺 Route: Dupree Rd. → Woodstock Park → Towne Lake → back to the Flag 🚶 Sidewalks the entire way start to…
02/10/2026 - Castle Black - Protector of the Northern Border
WARMUP: we all took a long mosey down the parking lot down to the bottom of the hill into the school and did the normal warmups. THE THANG: Dug the…
02/10/2026 - Murph City - Daddy’s Back Blast
WARMUP: Solid Mozy, not a mile but more than half mile, then warm up things THE THANG: light pole adora, 50 jump squats, 50 Mike Tyson, 50 lungi, 50 big…
02/09/2026 - Hurt Locker - Super Bowl Hangover
WARMUP: Some pre ran. For the ME we moseyed to the ball field pavilion and did the usual MK warmup. THE THANG: Gut Busting Good Time I ate way too…
02/06/2026 - The Perch - 4 corners (of the campus)
WARMUP: THE THANG: Ruckin’ & exercises around the AO MARY: ANNOUNCEMENTS: