Alphamen! In keeping with F3 Alpha’s theme for this year of “Pushing Boundaries” I would like to present to you a 3rd F opportunity: a Disaster Recovery trip to Puerto Rico. Hurricane Maria came onto the island of Puerto Rico in September of 2017 and there are still people living in damaged homes without electricity …
It is May and time for our annual AO challenge. The pinnacle of F3Alpha competitions where the victor AO gets to…Â well be the winner and hold a meaningless title for a whole year! In an attempt to make it fair to large and small AOs we have the following rules this year: …
Challenge: Accomplish 5,000 merkins in the month of May. Duration: May has 31 days. QTY:  5,000 OYO Break it down: Not down to do 5,000 merkins in one setting. Its okay….I guess. Here are a few ways to break it down. 161.29 (the .29 is crucial) per day 53.76 merkins in 3 sets per day …
Men of F3 Alpha,  For those of you that don’t know F3 Alpha partners with No Longer Bound (men’s rehabilitation facility) for a Wednesday workout at Caney Creek.  I have been fortunate to be able to workout with these men for the past 6 months. The other day I got a phone call from …
Where – The Paragon The Pax – Primo, Woody, Fleetwood, Kiffin, Cuban, Spaceballs, Good Hands, Crowbar, Hasbro, Garfield, Papa John, Little Caesars, Ricky Bobby, Chitwood QIC – Yogi Warm-O-Rama • SSH x 15 • Imperial Walker x 10 • Cotton Picker x 10 • Annie OYO The Thang • Catch me if you Can – …
[Editors note: a couple of near yak attacks inspired today’s title. Way to keep it together, boys!] Where: The Paragon The Pax: Good Hands, Baywatch, Titlemax, Katniss, Spaceballs, Fud, Tiny, Ricky Bobby, Premo, Garfield, Dosido, Woody, Pulte, Cuban, Fleetwood, Manning, Papa John, Thrasher, Wiggum, Crowbar, Lil’ Ceasar (FNG), Palin (FNG) QIC: Smurfette (VQ) After getting …
“F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.” A HIM is a High IMPACT Man. He is a man who impacts his community for the better. Therefore, the mission of F3 is to plant, grow and serve male workouts for …
When: 2/14/2018 The Pax: C4, Babyface, Floppy, FNG (Frenchy), Bushwood, Banjo, Cricket, Cavalier, Chitwood, Misty, Bloodhound, Whiz, Westside, Legionairre, Lawdog, Thumper, The Mole, Dory, Yogi, Natty Lite, Hombre, Manning, Wham-O QIC: Wham-O “Love is a battlefield†~Pat Benatar 24 PAX gathered on this Valentine’s Day for a love-ly beatdown. You can probably guess the theme. …
SHS AO 1/18/2018 On this ship, you are to refer to me as Idiot, not You Captain!” Warm up: Ludicrous Speed, Go! Mosey to light pole #1 – 15 Side Straddle Hops Mosey to light pole #2 – 14 Windmills Mosey to light pole #3 – 16 Mountain climbers, in cadence Mosey to Kodiak Mt. …