Challenge: Accomplish 3,075 of the following ab workout in the month of June. Duration: June has 30 days. QTY:Â Â 3075 OYO Break it down: The goal is to accomplish 3075 LBC’s (Little baby crunches) or BBS’s (Big boy sit ups) throughout the month of June. You choose which one you would like to do, all …
When: 05/24/2018 Where: The Paragon The Pax: Homeboy, Nomad, Hombre, Kiffin, Dandy, Drumstick, Sweetheart, Legionnaire, Tebow, Spanx, The Mole, Smurfette, Westside, Ricky Bobby, Garfield, FNG (Quagmire) QIC: Manning In honor of Badger, we wore red and gathered briefly prior to the warmup to lift him up and to read a quote posted by his M …
When: 05/21/2018 Where: The Kodiak The Pax: Hombre, Voodoo, Cheesehead, The Bern (FNG), Westside, Yogi, Misty, Swisher, Legionnaire, Dori QIC: Floppy It’s Oh Five Thirty, let’s Skedaddle!!!You know, it’s a bit quicker than a Mosey… Warm-O-Rama SSH x20 Cotton Picker x15 Imperial Walker x15 Sun Gods OYO We were 11 strong with a new FNG …
When: 05/19/2018 Where: The Hurt Locker The Pax: Harp, Banjo, FNG (Matador), The Mole, Fleetwood, Yogi, Misty, Kiffin, Floppy, Nomade, Frenchy (Megan for the day), Garfield, Legionnaire QIC: Légionnaire It all started at the crack of dawn as Misty realized the sobering truth… We add more flags to plant than we had PAX posting at the …
When:Â 5/17/18 Where:Â The Paragon The Pax:Â Westside, Sweetheart (FNG), Tebow, Cuban, Kiffin, Titlemax, Nomad, Fleetwood, Papa John, Legionnaire, Garfield, Chief, Coach (FNG) QIC:Â Smurfette Pleasantly surprised by anything other than rain, YHC delivered a beatdown inspired by the upcoming Adventure Race in Blueridge, GA. 4 or 5 men from the Paragon are signed up for an !EIGHT HOUR! …
Hope you treated the M’s/moms well.  Lotta fun to be had this week around Cherokee county.  Temps are rising, sweat is pouring, someone is bound to Garf soon.  It’s a great time to be alive. Run down of the Beatdowns: Monday: 5:30 am The Kodiak → Q: Yogi The Hurt Locker → Q: Babyface Tuesday: …
Big week coming for Cherokee county, and with it will bring big changes in the future. Run down of the Beatdowns: Monday: 5:30 am (probably be an invite from Lawdog for some foreplay, be on the lookout) The Kodiak → Q: Floppy The Hurt Locker → Q: Babyface Tuesday: 5:30 am The Paragon → Q: …
When:Â 05/02/18 Where:Â The Playground The Pax: The Mole, Hasboro, Dosido, Chitwood, Dory, Dandy, Yokel, Toto (FNG) QIC:Â Smurfette YHC’s first Q at The Playground was greeted with optimism and excitement…minus Hasboro’s expected subtle jabs (“I hate you Smurfette”). The first car in the parking lot belonged to our eager FNG, now Toto, who was anxiously anticipating his …
Alphamen! In keeping with F3 Alpha’s theme for this year of “Pushing Boundaries” I would like to present to you a 3rd F opportunity: a Disaster Recovery trip to Puerto Rico. Hurricane Maria came onto the island of Puerto Rico in September of 2017 and there are still people living in damaged homes without electricity …
It is May and time for our annual AO challenge. The pinnacle of F3Alpha competitions where the victor AO gets to…Â well be the winner and hold a meaningless title for a whole year! In an attempt to make it fair to large and small AOs we have the following rules this year: …