08/16/2018 - - I Had To Make RB Proud

DATE: 08/14/2018 WHERE: The Cheetah THE PAX: Spanx, Kiffin, RB, Chitwood, Harding, Glow Plug, Wheelin’-N-Deelin’, AC, Thrasher, Good Hands, Westside, Wiggum, Fault Line, Vault, Drone, Papa John Total # of PAX: 16 QIC: Spanx INTRO: YHC definitely woke up this morning very nervous about impressing the pax since last time YHC Q’ed it really wasn’t …

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08/16/2018 - - Another Brick in the Wall

DATE: 08/15/2018 WHERE: The Kodiak THE PAX: Nattylite, C4, Quagmire, Bloodhound, Aquaman, Harp, Cricket, Bambi, Tebow, Legionaire, Floppy, Dixie Chick, Voodoo, Preacher, Pelosi, Banjo Total # of PAX: 16 QIC: Banjo INTRO: Awesome morning at the Kodiak. Honored to lead this pax in a coupon beatdown. Who knew a little red brick coukd hurt so …

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08/14/2018 - - Oh the Places We Will Go

DATE: 08/14/2018 WHERE: The Flying V THE PAX: Gut Check, Beater, Hooch, Law Dog Total # of PAX: 4 QIC: Law Dog INTRO: We have brains in our heads and feet in our shoes, Oh runners this beatdown is made for you. WARM-O-RAMA: Warm-O-Rama? What’s that, clearly made for a boot camp and only that …

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08/14/2018 - - Good Form Prevents Injury

DATE: 08/14/2018 WHERE: The Paragon THE PAX: Prem-O, Ma Bell, Goldberg, Legionnaire, Backseat Boy, Garfield, TitleMax, Homeboy, Manning, Fuzzy, Cousteau, Quagmire, Banana Boat, Bob Junk, Cricket, Tebow, Molson, Fleetwood, Romo, Swisher Total # of PAX: 21 QIC: Dandy INTRO: We had 21 brave souls this morning, 20 of which saw that I was the Q …

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08/14/2018 - - The CORE-nucopia

DATE: 08/13/2018 WHERE: The Kodiak THE PAX: Dory, Cricket, Woody, Natty Light, Swisher, Madoff, Banjo, Misty, Quagmire, Dixie Chick, Banana Boat, Wiggim, C4, Dandy, Bambi, Molson, Preacher, Gandhi, Hillary, Manning, T-Bow, Bobsled, Mickey Total # of PAX: 23 QIC: Mickey INTRO: Beautiful Monday morning. It started with one PAX in the gloom, then 2, and …

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08/13/2018 - - Ducks, Bears, and Fog everywhere

DATE: 08/13/2018 WHERE: The Hurt Locker THE PAX: Bloodhound, Legionnaire, Oops, Paulie, TitleMax, Floppy, Wham-O, Harp Total # of PAX: 9 QIC: Babyface INTRO: YHC really wanted to keep Monday’s at the Hurt Locker for the Iron Pax Challenge, but a lack of cinder blocks meant that I needed to come up with something last …

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08/13/2018 - - Up On Melancholy Hill

DATE: 08/13/2018 WHERE: The Vineyard THE PAX: Wild Thing, Mouth 2 Mouth, Beater, Fuzzy, Wheelin’ and Dealin’, Pulte, LawDog, Ricky Bobby, High Tops, Tiny Tat, Spock, FNG (Triple Option) Total # of PAX: 13 QIC: Westside INTRO: Here it is! The first official beatdown at The Vineyard. The mission of F3 is to plant, grow, …

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08/13/2018 - - Frogger, Dice, and Dance Party!

DATE: 08/13/2018 WHERE: The Clinic THE PAX: Spaceballs, Hooch, Mandles, Stopwatch (Respect), Trojan Man, FNG (Hank Hill), Matchstick, Fleetwood, FauxHawk, Gut Check, Barney, Band Camp Total # of PAX: 13 QIC: Conquistador INTRO: Try to wreck the Pax without them knowing it by having fun and keeping them moving. Kinda like boiling a frog. WARM-O-RAMA: …

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08/12/2018 - - Lunge-tacular

DATE: 08/11/2018 WHERE: The Hurt Locker THE PAX: Fleetwood, Yogi, Misty, Slim Shady, Kiffin, Frenchy, Garfield, Manning, Smurfette, C4, FNG, Tic Tac, Legionnaire, Buford T. Total # of PAX: 15 QIC: VooDoo INTRO: Start the mild morning with a focus on lower body and core and then work our way up to the upper body …

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08/12/2018 - - Lots of Options

DATE: 08/11/2018 WHERE: Wild Hogs MtB Club THE PAX: MOUTH 2 MOUTH, NACHO LIBRE, SPACEBALLS, SPANDEX and HOMBRE Total # of PAX: 5 QIC: HOMBRE INTRO: Our Mountain Biking venues allow us to do many things, but one of them is to NOT be able to ride while it RAINS of during FREEZING conditions.  Another …

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