WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps

THE THANG:

The PAX spread across several parking lanes for a down-and-back cocaine bear crawl. No drugs were actually ingested.

After this a simple set of 11s were completed: burpees one one end and reverse lunges (2x) on the other, with lunge walk as the mode of transport. The ole quads were a’shakin, but they got much easier toward the end. Everyone enjoyed it a lot.

MARY: various plank positions, flutter kicks, LBC, crunchy frog, American hammers, Big boy sit-ups

ANNOUNCEMENTS: Fogget VQ Saturday at Waleska Lake Arrowhead, 4th of July convergence, WaHo 5k incoming soon

COT: absolutely