WARMUP: typical
THE THANG:

Stair grinder x3
1. Run up
2. 20 squats
3. Bear crawl across row
4. Run down
5. 15 merkins

Benchwarmers x2
1. Start at bench
2. 20 dips
3. 10 step ups each leg
4. 30 flutter kicks 2 count
5. 10 burpees
6. Sprint to opposite end of field and back
7. Stay IC together

Suicides + x2
1. Start in endzone
2. run to 10 and back – 10 merkins
3. 20 – LBCs
4. 30 – mountain climbers
5. 40 – lunges total
6. 50 – 10 burpees
7. Round 2 modified to 10-30 yds

Core burn x5
1. 15 Am hams
2. 15 big bois
3. 10 second rest
4. Stay IC together

MARY: ring of fire SSH/burpees
ANNOUNCEMENTS: MMMM, colloseum March madness tourney, changes to Q sheet
COT: Valjean’s father’s health