AO: Blacktop
When: 03/09/2026
PAX:
Number of Pax: 3
Pax Names: Spaceballs, Turtlehead, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Wastewater
WARMUP: BroMile, stretch
THE THANG: biceps, triceps, stepups, ab work, calves, declines with some more running folded into the mix.
MARY: APD
ANNOUNCEMENTS: check slack
COT: always