WARMUP: Ran downstairs and did a few exercises.
THE THANG 1: Color squares. Each GIANT square represented one exercise. The 4 quadrants within the giant square dictated the reps. Reps went 5, 10, 15, 20. Exercises were Squats, BBS, Merkins. Upon completing one exercise PAX needed to run to the south wall, touch the wall while saying in a sing song voice “Touch the wall”, then proceed to the North wall, touch the wall, and again in a sing song voice say “touch the wall”, then find a new small square to do. Complete all 12 little squares.
THE THANG 2: 30s with dips and step ups. Continue to “touch the wall”
THE THANG 3: Cooper back upstairs with Squats, Merkins, and BBS, counting down from 10. Short drop off lane lap in between sets.
MARY: No
ANNOUNCEMENTS: Same old, same old.
COT: Duggar career changes, NPCC opportunity, new opportunity from his 2.0s family. Rest Stop’s Dad heart. Babyface 2.0 (Mason) for peace of mind during this season of athletics.