AO: Apex

When: 10/18/2021

PAX:

Number of Pax: 2

Pax Names: Lamb Chop, Snot Rocket,

Number of FNGS: 0

FNG Names:

QIC: Lamb Chop


WARM-O-RAMA

A little mosey to the Middle School.

  1. 20 SSH IC
  2. 10 Weed pickers IC Old Man Style
  3. 8 Windmills
  4. Sun Gods OYO
  5. Michael Phelps OYO

THE THANG

NAME OF WORKOUT- “Just the Two of Us”

COUPON CHALLENGE

We started off by going over to where the Coupons are stored and started our first sets.

  • 40 Seconds of Coupon Curls
    • 20 second rest
  • 40 Seconds of Coupon Squats
    • 20 second rest
  • 40 Seconds of Coupon Over Head Press
    • 20 second rest
  • 40 Seconds of Coupon Front Lunges
    • 20 second rest
  • 40 Seconds of Dips
    • 20 second rest
  • 40 Seconds of Straight Leg Dead Lifts
    • 20 second rest
  • 40 Seconds of Bent Over Rows
    • 20 second rest

After completing the 1st set, we went upstairs to the Wall in front of the Middle School. This way we could use the Wall for the Dips and add Step-Ups to the remaining sets.

  • 40 Seconds of Coupon Curls
    • 20 second rest
  • 40 Seconds of Coupon Squats
    • 20 second rest
  • 40 Seconds of Coupon Over Head Press
    • 20 second rest
  • 40 Seconds of Coupon Front Lunges
    • 20 second rest
  • 40 Seconds of Dips
    • 20 second rest
  • 40 Seconds of Straight Leg Dead Lifts
    • 20 second rest
  • 40 Seconds of Bent Over Rows
    • 20 second rest
  • 40 Seconds of Step-Ups
    • 20 second rest

*Repeated for the duration of the Beat Down and ended by jogging back to the Shovel Flags.

COT

We spoke about the Adventure Race and Smartwod Timer (app for workouts).

A few Takeaways

Looks like the people in Georgia fear the Cold and/or unable to show up after the Braves Win.

Upcoming Events

Adventure Race_ Rope Mill Park_ Oct. 30th

Prayer Requests

Prayed for Warmer Weather….lol

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