AO: Flight Deck

When: 02/11/2022

PAX:

Number of Pax: 2

Pax Names: Black Swan, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


Warm-o-Rama

mosey, ssh, burpees , ssh, merkins, ssh, willie Mayes, ssh, imperial walkers

Thang

balls to wall, ssh, ballerina squats, donkey kick merkins; rinse and repeat.

1/4 mile catch me if you can

dips and detains 3 sets

1/4 mile catch me if you can

crawl bear up parking lot, bear crawl down

fast Mary in the field

6 sets wheel of Merkin on the curbs

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F3 Cherokee