AO: Hurt Locker

When: 06/25/2022


Number of Pax: 3

Pax Names: Misty, Rest Stop, White Claw,

Number of FNGS: 0

FNG Names:

QIC: Rest Stop

Most of the regulars were away at the School of Ruck, but White Claw & Misty still joined YHC for good mumble chatter and some fun runs up Easy Mountain.

Thang #1 – Burpee Broad Jumps on LAX Field. Burpees broad jump for 20 yards.

  1. 20 yds – 20 hard release merkins
  2. 40 yds – 40 mtn climbers (kodiak count)
  3. 60 yds – 60 squats
  4. 80 yds – 80 lbcs
  5. 100 yds – 100 sshs

Thang #2 – Easy MTMN 11’s

10 burpees at the bottom/1 squat jump at top

after 6/5, YHC called an audible and we did the burpees half-way up the Mountain. Ran backwards for a couple of the rounds.

Thang #3 – Playground 8’s

7 Swerkins/1 Pull-up……

Time running low, so we headed to the Flag and each PAX led a round of Mary. Great time, as always, at THL on Saturday! Don’t Forget about the Woodmont Marathon in November. Rest Stop out!




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