WARMUP: Mosey, light PT
THE THANG: Run , ruck up , cart the sandbag with a buddy, grip focus with hangs , pull ups..extra credit with Box Jumps and more running. Friendships (Merkins with handshakes)..Oh no, the flag hit the ground, Burpees!
MARY: LBCs, planks and burpees
ANNOUNCEMENTS: Bahahababab, 3rd F
COT: Romans Chapter 4, Pella, Oxbow’s in laws, unspoken prayers in the community that we serve.

Leave no Man Behind , Leave No Man Where You Found Him.