AO: Holy Iron
When: 03/10/2026
PAX:
Number of Pax: 5
Pax Names: 8-Bit, Baby Ruth, Good Hands, Keno, Westside,
Number of FNGS: 0
FNG Names:
QIC: Baby Ruth
WARMUP: ssh, iw, wp, sg
THE THANG: set rep dora. 100 goblet squats, 200 curls, 300 kb swings but only 25 reps at a time, then we all Mosey around the church, we got up to 75 reps in KB swings and 2.35 miles
MARY: windmill, toy soldiers
ANNOUNCEMENTS: 3rdF breakfast and convergences
COT:f3 men to get healthy