WARMUP: Mosey around to the front of the school did the normal warm-ups for a Rest Stop Q
THE THANG: Celebrate Groundhog Day!
THANG #1 – Repeating Days –
Day 1 –
5 Merkins
10 Squats
15 Dips
20 LBCS
LAP
Each day, we added 5 reps to the same exercises…We made it through 3 days then we had to move on to something else…

THANG #2 – Emerging Groundhogs
Mosey to the parking lot. Starting the parking lot lines, bear crawl to the parking space line..do 2 Jump Squats..bear crawl to the next line..do 4 Jump Squats…all the way to the island. I think we got to 20 Jump Squats. Turn around and go back, this time with walking lunges and a Monkey Humper at each line…..

THANG #3 – SHADOW or NO SHADOW….
YHC forgot a coin to flip, but Misty was there for YHC. Apparantly you can do heads or tails with Siri on your phone….Heads is SHADOW and Tails is NO SHADOW. Which ever we flipped, we did the following:

HEADS – SHADOW
10 HR Merkins
10 Monkey Humpers
10 Shoulder Taps (Kodiak)
LAP

TAILS – NO SHADOW
10 Squats
10 Mtn Climbers (Kodiak)
10 Leg Raises
LAP

We did 5 rounds……

THANG 4 – 11’s as the time wound down. Jump Squats/SSHs

MARY: Maybe Next Time
ANNOUNCEMENTS: Super Dave’s annual 10K at THL this Saturday; 3rd Breakfast on the 2/14; YABADABBADOO Half at WildCat 2/21
COT: Prayers for Dr. Beaker’s M as she leaves on Thursday for a mission trip in India; Prayers for Legionnaire’s recovery from Shoulder Surgery; YHC’s brother

Nice to finally meet Dr. Beaker and good to see Slider Rule back for another week after killing it last week! AND BAD NEWs…Emerging form his groundhog-sized mansion, knows as Weathering Heights, General Beauregard Lee saw his shadow, so 6 more weeks of winter is on the way for us here in Georgia! I’m out..tired of this cold weather…anyone want to join me in Hawaii??? Misty is paying!