WARMUP: Started maybe 45 seconds late. Not entirely the Qs fault.
Run a lap, windmills, hill billies, side straddle hops, sun gods forward, sun gods reverse, michael phelps
THE THANG: Run to the first light pole, do 1 exercise on the ground, 2nd light pole, 2 exercises, etc.

Exercises were:
Merkins,
BBS,
No Surrenders (modified to be just 4 at every lightpost)
Flutter Kicks
Hand release dips
Burpees
MARY: Nah
ANNOUNCEMENTS: Nah
COT: Peace in our homes