AO: Blacktop

When: 10/10/2022

PAX:

Number of Pax: 2

Pax Names: koi, Sega,

Number of FNGS: 0

FNG Names:

QIC: koi


Koi rolled up 40 seconds late, Sega was kind enough to wait for him to start his own Q.

Ran around, Warm o Rama,

11-21 reps coupon curls / 21-11 dips

ran

11’s pull ups and squats

Long lunch across campus

Good conversations per usual,

COT- prayed for wisdom with life decisions.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee