WARMUP:

Mosey around the parking lot and grab a coupon along the way

Circled up for:
10x SSH
10x Weed Pickers (NOT Windmills 🤣)
OYO Sun Gods

THE THANG:

Circuit 1

Goblet Squats x15
Overhead Press x15
Tricep Extensions x15
Merkins x15

Answered a poorly explained movie plot
Burpee Penalty x3

Circuit 2

4 corners of the parking lot. Move between them via forward lunge, side lunge, and then backward lunge

Merkins x15
Big Boy Sit-Ups x15
Calf Raises x15
Coupon Curls x15

Answered a poorly explained movie plot
Burpee Penalty x3

Rinsed and repeated until time. The movie plots are listed below:

A man hits himself in the face multiple times and he’s not supposed to talk about it
– Fight Club

Rich kid leaves home due to abusive uncle and gets adopted by nihilistic gay couple
– The Lion King

Everyone tries the ice bucket challenge
– Titanic

A terrorist group tries to overthrow a government by bombing their headquarters
– Star Wars Episode IV

A girl has to pretend she’s a man to be taken seriously
– Mulan

A young man forcibly binds other men and photographs them for money
– Spiderman

A startup company learns the importance of an IT budget
– Jurassic Park

No one listens to the smart woman and they all die while she and her cat survive.
– Alien

Man destroys his own planet because he didn’t want to share it with his sister after she broke his favorite toy
– Thor Ragnarok

Crazy scientist makes machine so boy can explore his Oedipus complex
– Back to the Future

MARY: 2 minutes of stretching

ANNOUNCEMENTS:
2nd F lunch
Sunday Cornhole tournament
4/26 Doggie 5K

COT: ☕️ with the Paragon bros at Dunkin