WARMUP:

-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-11’s (high knees two count, derkins)
-25 reps of 4 exercises (that leads to 100) lbcs, gas pumps, mountain climbers, flutter kicks

MARY:

-box cutters, Alabama prom dates, leg lifts and holding a plank

ANNOUNCEMENTS:

-4th of July Parade F3 pull 10am, first come first serve. Earliest time 8am and no later than 9:30 am
-speed for need event on July 4th
-3rd F breakfast 6/27 5am beat down, 6am start time for speaker

COT:
-prayers for all the fathers and father figures