The BackBlast:

Intro:

It’s 40 degrees, pouring rain, and the fartsack never sounded so good. Perfect reason to get out and post.

Warm-o-Rama:

Mosey half way around the lot:

x10 Weedpickers

Sun Gods OYO

Michael Phelps OYO

The Thang:

The geek squad 500: PAX perform x50 of an exercise and then run a lap around the lot (~.25 miles)

x50 Merkins

x50 SSH’s 4-count

x50 Mountain Climbers 4-count

x50 Squats

x50 Burpees

x50 BBS’s

x50 American Hammers 4-count

x50 Lunges

x50 LBC’s

x50 Star Jumps

COT:

COT was quick to get out of the rain. General prayers for all the PAX of F3 Cherokee.

Naked Man Moleskin:

1000% didn’t want to get out of the bed this morning, but knowing my F3 brothers would be there embracing the suck with me made it worth it.

None of us made it to the Star Jumps and thank God for that.