AO: Happy Jack
When: 09/18/2025
PAX:
Number of Pax: 5
Pax Names: C4, Cricket, Homeboy, Spider Monkey, Trooper,
Number of FNGS: 0
FNG Names:
QIC: C4
WARMUP: Run the loop at each post mucho chesto
THE THANG: Short short long on grass field with BBSU, Catalina Wine Mixers, and burpee fence hopping. Then a reverse lap of the loop with Bruce Lee at each post.
MARY: 3 full happy jacks, plank for 45 sec, 3.6 miles achieved.
ANNOUNCEMENTS: None
COT: Prayers for families and kids, peace over anger