WARMUP: Parking lot: SSH, IW, WP, Good mornings
THE THANG: Carried coupons to ampitheater:
Coupon work at bottom:
G to O press
Block swings
Curls
Bench Press
BO rows
OH press
Skull crushers
Curls again
Aftet each excerise, mosey to next of 8 levels of ampitheater doing ascending counts of: derkins, merkins, Am Hams, flutters, squats, Air press, LBC,
MARY: Stretched
ANNOUNCEMENTS: 3rd F breakfest
COT: Prayer for each PAX Choirboys son return, Hurley’s sister, Boarz and Boondock to be better dadz, and for Chops and Charmin