WARMUP: SSH, IW, GM, Windmills

THE THANG: 4 evolutions:

-Wilt Chamberlains w/ BBSU, squats, flutters, LBCs

-100-yard Bear Crawl with burpees every 20 yds (2 burpees at the 20, 4, 6, 8, 10)

-Red Rover w/ kettlebell: lunge walk w/ KB for 20 yards while folks on the end perform various exercises

-topsy turvy: 2 folks merkins, 1 person KB bench press; share the KB.

Miyagi, who’s *injured* with a labrum tear, put us to shame as he rucked around the track and up & down the bleachers. Some injury!!

MARY: leg raises, misty frogs

ANNOUNCEMENTS: MUST ministry accepting food, bless the wait staff @ Eggs Up off exit 14, Tinder’s football game next Thursday.

COT: physical strength & sustenance, work, & family.