WARMUP: We did a few IC exercises & a few strtchy exercises
THE THANG: We did a park wide 4 corners with de-escalating reps. we started with 12 Merkins / Squats / & Big Boys and dropped from there. we made it all the way through before heading back to the flag
MARY: American Hammers (because of course since it was still 4th of July weekend) & gas pumps.
ANNOUNCEMENTS:
GETMO at the end of the month
Tuesday the 8th – Mace/North Subregion idea-fest
COT: Paperjam, Slumlord, and Beef Stew