AO: The Rock
When: 07/17/2025
PAX:
Number of Pax: 6
Pax Names: Air Bud - The Every Other Week King, Bowflex, Elvish, Guinea, Louis Lane (Caleb Diaddigo), Speedway,
Number of FNGS: 0
FNG Names:
QIC: Elvish
WARMUP: A SSH
THE THANG:
33×33:
A buffet of thirty-three exercises, each requiring thirty-three reps. Go until you finish or time. We went until time. I’ll post a picture of the whiteboard in the thread.
MARY:
N/A
ANNOUNCEMENTS:
They give sunglasses to you if you give blood.
COT: Prayer for my M during pregnancy, prayer for Guinea’s travels in Colorado.