Backblast! 12 Days of Christmas 11pm
Date: Friday, 12/17/2021
AO: CSAUP
PAX: @jerky
FNGs: 0
Q:  @Rapid Fire@Boucher@Detour@Homewrecker@TwinkleToes@Tri-Doc@Copper@Sooorie@Lamb Chop@Harry Biscuit@rojas
Total: 11
Conditions: Very Nice; PERFECT
Warm-Up:  Didn’t need one. Had 5 warm ups before this oneThe Thang: Nothing Bunt Abs. 1 min Mary. 1 min plank. 30 sec rest. Repeat 11x. 30 min of Abs!
Mary:  The whole workout was Mary!
Announcements:  We needed 30 min of rest before Beer Mile!