admin42We are coming off our best week to date with 255 posts! Let’s see if we can reach 275 with adding the Dupree Launch this week! Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Homeboy The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Hooch The Vinyard (River …
A message about Falyn- the little girl we are supporting with the 12 Labors January 22nd – we began quite a journey. Falyn had been complaining of headaches for a little over a month. About 3 weeks prior, she started saying that she could see “duplicates” and was closing one eye to see normally. She …
The 12 Labors 2018 CSAUP “The Hercules Labors Day Event” Hercules had 12 labors, so why not have a 12 exercise/portions to the mega beatdown that will take place on LABOR day weekend. The Thang: THE HOT GATES – Bloodhound “Molon labe.”– King Leonidas of Spartan The Spartans marched more than 220 miles to Thermopylae, …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Mickey The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Conquistador **VQ** Vinyard (River Ridge) ***LAUNCH*** → Q: Westside Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Dandy Cheetah (Holly Springs ES)→ Q: Spanx THE FLYING V …
Expansion is in full swing fellas. We are growing, and it starts this week. We are starting a 0.0 (limited running) workout that will run alongside the normal Saturday Hurt Locker beatdown. 0.0 will go from 7-7:45 (so not an hour like Hurt Locker) but at the same location. This is a great option to …
I know our 2nd F Q has posted a lot of 2nd Fs for the rest of the year, I wanted to add a page with links to a lot of the races that many of our HIM’s have committed to : 8 /11 – Chick-fil-a moove it 5k: 9/1 – 12 Labors F3 Cherokee CSAUP …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Floppy The Hurt Locker (Veterans Park)→ Q: Alcoa *** VQ The Clinic (Downtown Woodstock) → Q: Spaceballs Tuesday: 5:30 am The Paragon (Dean Rusk MS) → Q: Spaceballs Cheetah (Holly Springs ES)→ Westside Wednesday: 5:30 am The Kodiak (Creekview HS)→ Q: Banjo …
Way to Crush it on the Back to School Event PAX! Nothing like helping kids in our community and making Fellow PAX hurt. Now let’s crush the Power of Unity this weekend and pull as many Sad Clowns as we can. Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: …
Damn that was a good party!! PAX, we have a big July planned with 2nd F’s, Ruck-and-beer Fridays, and The Power in Unity event. Keep up with all the latest on the website, and stay after the sadclowns. Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: C-4 The Hurt …
F3 Dads Spartan Race: We have been putting together an F3dads race with Spartan to be run at the Atlanta Sprint on October 27th. The sprint is a 4 – 6-mile race, if you have been doing F3 for any length of time, you will be fine for this race. It is also a great …