East Cobb location near Lassiter High School.
WARMUP: Jogging THE THANG: Jogging. 5 burpees, 10 merkins, 20 squats, 1-minute plank as breaks MARY: Stretching, Flutter kicks, banana boat ANNOUNCEMENTS: Shirts have shipped! COT: Prayer for Valjean’s contentment…
WARMUP: copperhead squats, weedpicker THE THANG: 11s on the stairs merkins and squats Quackenbears on the football field switching positions every five yards Burpees to failure at the fifty Freddy…
WARMUP: Mosey to field THE THANG: Partner exercises: Wheelbarrow 10 yards, merkins x3 but go down for 4s and up for 6s x2 Bear crawl 10 yards, merkins x3 but…
WARMUP: jog, SSH, windmills, arm circles, Michael Phelps THE THANG: PAX were instructed to care for a sick baby (coupon) until baby was considered cured. Must hold the coupon the…
WARMUP: Windmill 3-2-1 + deconstructed burpees THE THANG: •Various exercises •DORA w/ 100 big boys, 50 burpees, mozy/dips •Total 80 individual burpees •Angle Grinders •Football teams closest to line an…
WARMUP: The usual with some extended stretching THE THANG: To the football field: Suicide style run in 10yd increments to the 50yd line. 1 PAX at a time while the…
WARMUP: Mosey, pick up coupons and walk to the field THE THANG: Game #1: king of the flat football field 5 coupons in the center of the football field. Two…
WARMUP: SSH, arm circles, wheat pickers THE THANG: 52 card deck. ❤️= merkins♠️= burpees♣️=copperheads♦️=dips. Ace = 1 min plank. 13 rounds, 4 cards each. Joker shows up, modify up with…
WARMUP: Grabbed Coupons and head to the concrete field THE THANG: 5 rounds of doing the below reps and exercises 20-Curls 20-SSH 10-Squats 20-Chest Press 40-Mountain Climbers 20-LBCs 10-Over head…
WARMUP: ssh 10x THE THANG: 11s on the stadium stairs jump squats at bottom and burpees at the top. Raining Blood (Slayer) plays while pax do flutter kicks to end…