08/07/2024 - Pineapple Express - Taking credit
WARMUP: THE THANG: we ran MARY: MC took Papi to Dunkin and Starbucks for a date ANNOUNCEMENTS: better late than never
AO: Pineapple Express
07/31/2024 - Pineapple Express - Didnt get arrested, so thats a plus
WARMUP: duck under the “trails closed” sign THE THANG: loop mosquito flats with 10 murkins at the finish of each loop. Every lap was lead by a different PAX. 5…
07/24/2024 - Pineapple Express - You down with VMT? Yeah you know me!
WARMUP: THE THANG: Ran VMT while Turtlehead pooped MARY: ANNOUNCEMENTS:
07/17/2024 - Pineapple Express - Lost!? I don’t know the meaning of the word.
THE THANG: run dwelling 1/2, take an intentional wrong turn back on to dwelling main. MARY: hydro burpees were postponed due to stagnant water so PAX ran mosquito flat instead.…
07/10/2024 - Pineapple Express - South Loop “recovery pace”
WARMUP: Hawk tuah! spit on that thang THE THANG: South Loop at a faster than advertised pace. ANNOUNCEMENTS: CSAUP’s- WaHo 5k and AO Vs AO relay. Tallyman’s 40th birthday Q…
06/26/2024 - Pineapple Express - Z2
WARMUP: we ran THE THANG: dwelling, mosquito bite, hydro burpees MARY: ran back ANNOUNCEMENTS: convergence COT: fresh pineapple and
06/19/2024 - Pineapple Express - Trails are just unpaved roads.
THE THANG: ran south loop at an uncomfortable pace. Some guys ran the road. Lt Dan ran something. ANNOUNCEMENTS: 3rd F at Flight Deck. 1/2 cow raffle. Beer 10K. And…
06/12/2024 - Pineapple Express - Bill et Ted’s bon voyage
WARMUP: au revoir Koi et Sega THE THANG: Nous courons très vite. Tallyman courir plus vite que moi! Mallcop est mal (whomp whomp) MARY: Burpees avec la ruiesseau (only word…
06/05/2024 - Pineapple Express - Who’s leading who?
WARMUP: does running count THE THANG: MC and Big Papi hit the road. I made it .5 miles then told everyone I had no idea where we were going. Asked…
05/29/2024 - Pineapple Express - Surprise, we’re here
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: Check the