WARMUP: Mosey’d up the stairs for some IWs, SSH, and WPs THE THANG: Collected coupons aka best friend, PAX were charged with caring for the best friend for the entire…
WARMUP: mosey, SSH, WP, MPs THE THANG: Thunderstruck with squats and merkins mixed in, drop to burpee on cue De-escalation Burpee: 10 burps, bear crawl 5 bus lanes, 9 burps,…
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
WARMUP: A quick mosie to follow the tardy Baby Ruth around the parking lot then down the stairs for some SSH, Imperial Walkers, and suns/phelps. THE THANG: Today we focused…
WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle THE THANG: Dip roulette by OJ – 15 dips each round, led by each PAX, for…
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
WARMUP: late in the game THE THANG: you should have been there MARY: yes ANNOUNCEMENTS: COT: prayers for LBCs friend of friend Thomas fighting cancer and all those fighting it.…
WARMUP: Moseyed up the stairs to the parking lot for some SSH, weed pickers, GM, Sun gods, and MP. Counting/cadence by yours truly was subpar at best. THE THANG: -Ran…
WARMUP: track mosey, some assorted others THE THANG: few rounds of 4 corners, stadium steps MARY: 20 burpees to pay for the site Q’s lack of patriotism ANNOUNCEMENTS: support Beef…
WARMUP: SSH, Weedpickers THE THANG: 30, 25, 20, 15, 10, 5 (Merkins, Squats, and Big Boys) Run a lap after each exercise. MARY: Various core exercises. ANNOUNCEMENTS: Sep. 11, 2025,…