AO: Happy Jack

02/12/2026 - Happy Jack - A Medley for Mark

WARMUP: none (thanks Bo!) THE THANG: a) catch me if you can 20merks+20bbsu b) 5×5 pull-ups+upper “robida” cuts+proper trooper squats c) 3xbroadjumps shuttle to reverse “robida” burpees d) 3xstandups+halos+200yard shuffle…

01/22/2026 - Happy Jack - Soggy saga…

WARMUP: Touch your Toes THE THANG: Some pre ran while others did not. While the Slack channel looked like a promising showing, the end result was rather weak. Oddjob and…

11/13/2025 - Happy Jack - Modified McDeuce

WARMUP: Run to Big Christmas Tree Circle, stretches THE THANG: Three stations and mini-loops. Chest exercise, loop; core exercise, loop; leg exercise, loop. Exercises were 12 full count reps. 3.75…

10/31/2025 - Happy Jack - Weather

WARMUP: run, hillbillies, walkers, weed pickers, erotica tales THE THANG: after we picked ourselves off the floor, running with various planking exercises, catch me if you can, roll call, and…

10/23/2025 - Happy Jack - 5-post Star

WARMUP: Loop run, exercises along the way, back to the benches by the field THE THANG: Exercises, then run to each of the 5 posts in a direct route and…

10/16/2025 - Happy Jack - Crazy 8’s

WARMUP: SSH, Weed pickers, imperial walkers, GM THE THANG: -Ran the main loop at Veterans, stopping at each mile marker to do 20 big boys -4 Laps: Ran the inner…