AO: Black Ops | F3 Cherokee

03/19/2026 - Black Ops - There and back again…..again.

WARMUP: Meet in the parking lot THE THANG: Ran the concrete trail out to the shed , circled back through woods and ran back to the big circle , up…

WARMUP: THE THANG: 3.8 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:

WARMUP: THE THANG: 5K run from clubhouse to north end of neighborhood and back. MARY: ANNOUNCEMENTS:

WARMUP: Slow Run THE THANG: Run a litte faster MARY: Stop Running ANNOUNCEMENTS: Spartan Sign up COT: Family

Ruck from clubhouse up Hickory rd and back, 4

Ruck from clubhouse up Hickory and back 4

WARMUP: THE THANG: 4.1 mile run through JB Owen’s Park and back. MARY: ANNOUNCEMENTS:

WARMUP: THE THANG: 3.6 mile run from HOTL Clubhouse through Bradshaw Estates and back. MARY: ANNOUNCEMENTS:

WARMUP: THE THANG: 3.6 mile run MARY: ANNOUNCEMENTS:

WARMUP: THE THANG: 3.34 mile run MARY: ANNOUNCEMENTS: