WARMUP: Mosey, SSH, Weed Pickers, Sun gods, Michael Phelps

THE THANG:
2 people did 45 second on 15 seconds off rotation of LBC, Freddie mercuries, Flutter kicks, Heal taps
and V ups then took a lap. Next was 45 second on 15 seconds off rotation of Merkins, Squats, Diamond merkins, Side steps, and Hand back merkins (don’t know what these are called) then take a lap

Rotated 1 person out to do 100 dumbbell hammer curls and 100 dumbbell skull crushers

MARY: N/A

ANNOUNCEMENTS: Breakfast next week, beat down starts 5:00 and breakfast starts at 6:00

COT: Prayers for my mother in law