The BackBlast:

Intro:

All PAX ran or biked to the neighborhood pool.  Then we ran some (WET) trails.

Warm-o-Rama:

The warmup was the run to the pool.

The Thang:

We ran.  It was WET.  It was sloppy.  It was hilly.  Twiggy’s headlamp burned out on the long journey.
After a loop on the trail (with 10 merkins at every bridge crossing) we opted for road running so that Twiggy was less at risk due to headlamp failure.
Finished with 5 minutes of Mary.  Round-robin style each PAX calling out an exercise.
American Hammers
Dying Cockroach
Heel Touches
Flutter Kicks
Heels to Sky.

COT:

Prayers for all those stranded away from their home.  Including foreign exchange students and study-abroad college students.  Also those who have traveled for work and still need to get back home.

Naked Man Moleskin:

Twiggy…. if you ever cared about me at all, I hope you burn those shorts.  Shame on you.  You’re lucky I didn’t see that until the end of the beatdown.  Otherwise I would have killed you and hidden your body (and those shorts) in the woods.