WARMUP: Meet in the parking lot
THE THANG: Ran the concrete trail out to the shed , circled back through woods and ran back to the big circle , up and over the bridge, ran to the water’s edge and back to endex.
MARY: Who is Mary?
ANNOUNCEMENTS: Races at Disney, 3rd F breakfast trifecta, FMB and his obsession with running 100 miles.
COT: Prayers all around.