WARMUP: side shuttle hops Merkins runner stretch
THE THANG: a small mosey up the road to make a note of the three lamp posts. Come to find out radio silence has a bout of injuries that would make running and effective, and thus we had to pivot to the tennis courts.

Sorry, introduced 21s bear crawls in parking spaces, Merkins sprints and monkey Humpers along with a side dish of Durkin’s and Bulgarian split squats.

All of the men said it was an amazing workout and that their abs over direct result of Sooories indomitable vision, and leadership

ANNOUNCEMENTS: short bus VQ tomorrow at the armory be there or you’re gay. Not in the homosexual kind of way, but in the totally lame you like to wear crocs kind of way.

We have a slew of injuries and prayers for cancer recovery.

We also discussed the necessity forVAPE vision art articulation persuasion and exhortation. The four pillars of leadership to be utilized in our daily life for our families- for our friends in the gloom- and for ourselves.