The BackBlast:

Intro: I never thought that I would be tired of escalators but after today, I feel like I have spent an entire day on the Sears store escalator with the “out of order” sign on it. Never stop, always look to the top.

Warm-o-Rama: Mosey,  SSH, Weed Pickers, Sun Gods, and Micheal Phelps

The Thang: 10 Merkins w/Shoulder Taps (ST), run, 10 Merkins w/ST, 20 Walking Lunges (WL), run, 10 Merkins w/ST, 20 WLs, 30 Peter Parkers, run, 10 Merkins w/ST, 20 WL, 30 Peter Parkers, 40 Flutter Kicks, run, 10 Merkins w/ST, 20 WLs, 30 Peter Parkers, 40 Flutter Kicks, 50 SSH, run, 10 Merkins w/ST, 20 WLs, 30 Peter Parkers, 40 Flutter Kicks, run, 10 Merkins w/ST, 20 WLs, 30 Peter Parkers, run, 10 Merkins w/ST, 20 WLs, run, and 10 Merkins w/ST. Run total approx. 2.8 miles.

COT: Prayers for Scamper’s family and their neighbors, Short Circuit’s family and work, Flatline’s family, and all of F3 Cherokee during this time of uncertainty.

Naked Man Moleskin: Great job by the all the PAX for hanging in there while I handled business on my first Q. Keep reaching out to our fellow F3 brethren that may need encouragement to continue working out their bodies and their minds.