We started with some warm-o-rama. Weed pickers, wind mills, imperial walkers and sun gods. Straight from the there Pitchfork(MIA) supplied us with the following:
-90 Mtn Climbers
-70 Walking Lunges
We completed a solid 2.5 rounds of the 100 and ended with some merry for the last 5 minutes. The PAX all called out an exercise at the end and for some reason Bayside thought another 15 burpees would be a good way to end!
Scanner has a great deep voice when leading an exercise and Imperial Walker was a new one for him! Prayers for Bayside’s foot/toe.