WARMUP: Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps
THE THANG: Roll the dice, multiply the numbers for reps, perform reps. 12 Merkins after every set. Mosey, Farmer carry or shoulder carry to the street and back every 2 sets.
MARY: Freddy Mercury’s
ANNOUNCEMENTS: Flag football Thursday
COT: Paper Jams family, Slum Lord pulled back muscle.