WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest.
THE THANG: part of the army PT test includes a 25 meter sprint, 60 lb sandbag backwards drag, 50 lb sandbag carry, shuffle and sprint. Surprised the PAX with round 2.

Followed by a 2 min merkin pt test- pass is 49.

Followered by 400 meter ish tempo runs and 200 meter runs.
MARY: is for the birds
ANNOUNCEMENTS: Waleska beatdown tomorrow
COT:recovery for our 100 miler men, fluffers interview, dry socket for the sniffles.