WARMUP: Mosey around the parking lot. Weed pickers, imperial walkers, toy soldiers, arm circles.

THE THANG:

Start with 1 rep of each exercise, then 2, 3… until you can’t complete an exercise, do 10 burpees and then remove that exercise and continue until the next failure.

– Squat
– Curl
– Merkin pull through
– Lunge (each leg)
– Bent over row (each arm)
– BBS
– Single arm press (each arm)

ANNOUNCEMENTS: Fall fundraiser this Saturday
COT: Prayers for Israel and Slum lord’s daughter