WARMUP: Mosey to bus lane, drop ruck, WP, IW, SSH, SG and MP
THE THANG: Bus lanes, # mercans on even lanes, 10 ruck squats on each return. Ruck to tennis courts, 10 step ups (kodiak), ruck to school front, complete dora with half lap, 100 curls, 100 American hammer, and 150 flutter kicks, all with the ruck
MARY: no time
ANNOUNCEMENTS: upcoming convergences
COT: continued prayers for several in Kodiak