We started our day at 21 Days of Prayer at our church and then moseyed over to the gym.

Warm-o-rama: we worked through the usual suspects.

The Thang:

Bench Press, Inclined Bench Press, Dumbbell Flies (named after the guy using them :-)).

Tricep Extensions, Tricep Pull Downs, and then more triceps.

We ended in a line of trust with just the two of us.  It was an awesome morning of pumping iron and getting stronger!