AO: Black Ops

When: 08/09/2022


Number of Pax: 2

Pax Names: Nesquik, O-Line,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

We started our day at 21 Days of Prayer at our church and then moseyed over to the gym.

Warm-o-rama: we worked through the usual suspects.

The Thang:

Bench Press, Inclined Bench Press, Dumbbell Flies (named after the guy using them :-)).

Tricep Extensions, Tricep Pull Downs, and then more triceps.

We ended in a line of trust with just the two of us.  It was an awesome morning of pumping iron and getting stronger!

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