AO:

When: 09/26/2018

PAX:

Number of Pax: 0

Pax Names:

Number of FNGS: 0

FNG Names:

QIC:


DATE: 09/26/2018

WHERE: The Kodiak

THE PAX: Lawdog, Cricket, Home Boy, Banjo, Babyface, Old Blue, Swisher, Manning, The Mole, Dixie Chick, Floppy, Hombre, Voodoo, Carmen SanDiego, IceMan, Brandy (Brady), Pelosi, Reststop, Shakespeare, Legionnaire, Tebow, Alcoa

Total # of PAX: 22

QIC: Alcoa

INTRO:

In the past 24 hours, YHC has been dealing with my phone continually overheating and not working. You don’t know how much you rely on your phone until it stops working. YHC works in IT and just cannot stand it when technology does not work how it is designed. So YHC was up late working on the issue and up early still working the issue. YHC barely made it to the AO in time, hoped out of the truck just in time to yell lets mosey!

WARM-O-RAMA:

Quick Mosey to the carpool track in the front of the school.
20 SSH
12 Weed Pickers (In the Cadence of my head)
Sun Gods OYO

THE THANG:

Because YHC is having some slightly embarrassing first world problems, a beat down built around my attitude seemed very appropriate.  This beatdown started with what YHC likes to call a morning of:
“PMS”
 
The Goal? 
 
Run to the other side of the carpool lane and perform: 
10 Plank Jacks
10 Merkins
10 Squats
 
Run Back to the other side and perform:
20 Plank Jacks
20 Merkins
20 Squats
 
Run to the other side and perform:
30 Plank Jacks
30 Merkins
30 Squats
Run to the other side and perform:
20 Plank Jacks
20 Merkins
20 Squats
Run to the other side and perform:
10 Plank Jacks
10 Merkins
10 Squats
Run to the other side and perform Marry until the 6 is in
Because YHC Watch and Phone was acting up, YHC could not pull the audible to a rinse and repeat so it was time for a round of:
11’s
 
Quick mosey to the hill in the back of the school. 
 
Everyone line up at the two hills. Normal 11’s but we will start at the bottom and run to the top. Hear is how we did it:
 
Bottom = 10 Burpees 
Top = 1 BBS
 
Up and down until we reached 1 Burpee and 10 BBS. (yes YHC was VERY close to a Merlot filled morning in the Gloom). Once the 6 was in, we ran to the flag.
 
Did YHC mention how important a watch is when Q’ing? Got to the flag in time for round 3:
 
Ring of Fire
 
With everyone in a circle, hold plank and perform 10 merkins split two directions (Yes HB the original plan was one direction but the mumble chatter got to my head)
 
Mary
finally we finished with a long round of Marry consisting of:
“Little Dieing Cockroach Crunchy Frogs” – AKA Crunchy Frogs (My Mind was all over the Place)
Dieing Cockroach
Copperhead Squat
LBC’s
Flutter Kicks
Iron Cross

CIRCLE OF TRUST:

Got an update on Banana Boat, He is settled in and doing well in-spite of a stomach issue caused by some spicy food he ate when he first arrived.

Naked-Man Moleskin:

As the day wears on with phone issues, YHC realize how addicted YHC is to this thing. YHC needs to stake time out of his day to put down my phone and focus on my family. Can you do the same? Take a moment this week and put away your electronics, play a board game with your 2.0’s, laugh with your M. Lets stop letting these things run our lives.

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