WARMUP: mosey, ssh, bunny hops, ch merkin, m Tyson’s, dry docks, arm circles, big mikes

THE THANG: planned to do a couple sets of 11s but we only got through one. The mumblechatter was needed.

Across the tennis court: Hand release merkins and burpees, with the mode of transportation of bunny hops. The bunny hops played a significant part.

MARY: negative
ANNOUNCEMENTS: upcoming Must ministries food drive and holiday lights 5k, trunk or treat
COT: always