It was a cold and rainy morning, and my only HC had been retracted 25 minutes before the workout was to begin.  Decision time: do I go home and get back in bed… OR, do I stay here and do the workout alone?  I had offered to take the Q the evening before — just because nobody showed up shouldn’t mean that I go back on my word, right?  Isn’t a man of integrity one that does the right thing EVEN when nobody is looking?  Not sure where I’d heard that, but it made sense, so…

 

WARM-O-RAMA:

SSH and some weed pickers OYO (of course) 🙂

 

THE THANG:

Eleven 7s

Yes, 11/7  was like a week ago, but I knew there was no way I’d finish eleven 15s in the time I had left. LOL

Pairs of exercises included pull-ups/merkins, Imperial Walkers/Mike Tysons, star jumps/Carolina dry docks, SSH/squats, dips/lunges, etc.

 

Hmmm…thinking we could use some creative ways to get people motivated to come out and also bring new guys.