AO: Roundabout
When: 11/15/2022
PAX:
Number of Pax: 1
Pax Names: The Count,
Number of FNGS: 0
FNG Names:
QIC: The Count
It was a cold and rainy morning, and my only HC had been retracted 25 minutes before the workout was to begin. Decision time: do I go home and get back in bed… OR, do I stay here and do the workout alone? I had offered to take the Q the evening before — just because nobody showed up shouldn’t mean that I go back on my word, right? Isn’t a man of integrity one that does the right thing EVEN when nobody is looking? Not sure where I’d heard that, but it made sense, so…
WARM-O-RAMA:
SSH and some weed pickers OYO (of course) 🙂
THE THANG:
Eleven 7s
Yes, 11/7 was like a week ago, but I knew there was no way I’d finish eleven 15s in the time I had left. LOL
Pairs of exercises included pull-ups/merkins, Imperial Walkers/Mike Tysons, star jumps/Carolina dry docks, SSH/squats, dips/lunges, etc.
Hmmm…thinking we could use some creative ways to get people motivated to come out and also bring new guys.