WARMUP: BroMile, and stretches
THE THANG: 3 rounds of curls, OHP, BOR then run across parking lot. 3 rounds of walking lunges, dips, derkins (subed inclines for last round).
Abs – LBCs, flutter kicks, penguin taps.
Partial calf blaster
Up Killamylunga with burpees at the light poles.
MARY: burpees
ANNOUNCEMENTS: BHAHBABAB
COT: always