Welp, QIC was a no-show, so we planned an impromptu co-Q on the fly.

mosey, warm up, disclaim-o.

11’s with stairs. Merkins and leg lifts.
take a lap. 3 1 minute rounds, one lap, then 1 minute rest.

Peter Parker’s, low plank, American hammers, Carolina dry docks, burpees, crunchy frogs, flutter kicks made up most of the tabata.

3 rounds. Back to flag for some quick Mary before time.